WHAT SHALL I WEAR?
Please wear clothes, I know a little obvious. You will probably find your Yoga experience more enjoyable if the clothes are comfortable leggings or jogging bottoms. A comfortable top too but I do suggest not too baggy and without a hood as inverted postures may reveal more of you than you wish. My top tip is to wear a vest top underneath. Yoga is practised in bare feet so the latest running shoes won’t be necessary. Layers a must as you can warm up and cool down pretty quickly. You may like to bring a blanket and socks with you for meditation at the end.
DO I NEED A MAT?
Please bring your own mat. I do have used and sanitised yoga mats that are available to buy and keep at the price of £5 (first come fist serve) please email me ruth@myyogaclub.co.uk to purchase.
BOOKING AND CANCELLING CLASSES?
All classes need to be booked via the My Yoga Club/MoMo Yoga booking website. This is linked to via the myyogaclub.co.uk website (see the various buttons). You can purchase your first class for £5 (usually £15). Payment is via Visa through the website or you can pay via Bank Transfer details will be sent to you if you choose this option. Class passes are available as the following:
Class passes are non transferable and it is the participants responsibility to make sure that they book and cancel their own classes in order to manage their credit.
- Drop in Class Pass = 1 class £15 - valid for 2 months (non transferable)
- 6 x Class Pass £72 - 1 x pass for each available class valid for 6 months (non transferable)
- 10 x Class Pass £100 - 1 x pass for each available class valid for 9 months (non transferable)
Class passes are non transferable and it is the participants responsibility to make sure that they book and cancel their own classes in order to manage their credit.
DO I NEED TO KNOW SANSKRIT
Sanskrit is the traditional language used when defining the Yoga poses. However all Yoga poses come with an English translation. Whilst I have knowledge of Sanskrit in relation to the poses I don’t really find it useful when trying to convey what I mean. So please don’t worry you will understand what I am teaching. Yoga poses often have an animal name which I find helps me visualize what I am trying to emulate, but don’t worry I will always demonstrate a pose prior to teaching it in order for you to fully understand what you are trying to achieve.
IS THERE PARKING?
There is limited parking in the small carpark outside the school. There is also parking on the street outside of the venue as it is a residential location please be mindful of driveways and access routes and park responsibly. Parking is at the drivers own risk and My Yoga Club cannot be held responsible of any loss or damage.
WHAT ELSE DO I NEED TO KNOW?
Please be punctual when attending classes as it is important to make sure that you warm up properly, I also like to make sure that all participants are verbally screened for medical conditions or injuries that may impact their Yoga lesson. You will need to fill out a PAR-Q form in order to take part. Yoga etiquette is be kind and respectful to your other Yogis, if you do need to leave class early it is best to leave before the meditation has begun and always let your teacher know if this is the case.
WHAT IS THE PAR-Q FORM?
The PAR-Q form is a simple health questionnaire that helps to assess whether you are ready to embark on a new exercise regime. Please take the time to read the PAR-Q form it has details of any medical condition that may prevent you from attending a class. Unfortunately I do not do Pre or Post Natal Yoga. Before you start a class please take time to print off and fill in the information required. Of course this information will be treated with the utmost confidentiality. You can find the PAR-Q form on the tab along the top of the website or by clicking here.
COVID 19
Ruth advises everyone who participates in her classes to please be courteous and if you feel unwell DO NOT attend the class. This includes a bad cough, temperature, sickness and diarrhoea. The new booking system allows you to use your credits as you wish within 9 months of buying them (see each class pass for the amount of time the pass is valid) . Hand sanitising will be available to use if you wish. Ruth has also had her Covid vaccination.
The wearing of a face mask is down to the individual, however you do not need to wear a mask in the main room or whilst practising Yoga. Participants will be spaced at least 1m apart as with government guidelines for group classes.
The wearing of a face mask is down to the individual, however you do not need to wear a mask in the main room or whilst practising Yoga. Participants will be spaced at least 1m apart as with government guidelines for group classes.
ANY OTHER QUESTIONS
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Ruth is so lovely and there to support, help and to share her vast knowledge of yoga which is her passion. Great teacher and class atmosphere
Julie
/ Farnham
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